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What to expect from the Neuoplasticity and Resiliency Course
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Learn to understand neuroplasticity to shed light on how our brains can learn new skills, recover from injuries, and adapt to various circumstances.
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Utilizing resiliency tools such as mindfulness, focusing on positive thoughts, practicing gratitude, and engaging in other self-care practices can significantly aid neuroplasticity.
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Learn about how incorporating gratitude practices can rewire neural circuits linked to positive emotions, lowering stress levels, and improving overall well-being.